From wounds to wholeness:

Parts work for childhood trauma and identity exploration.

Mental health therapy as an art and a science.

Creative, personalized, and holistic.Only virtual.Always authentic.

"It is only in being creative that the individual discovers the self.” - D. W. Winnicott

Learn more about Meredith

From skeptic to advocate; when I was first exposed to creative therapies I belittled the modalities. I thought learning the "why" was enough. But my experience with creative, experiential therapy has shown me how healing this work is.

Set up a free consultation

Are you ready for more?

Reach out today to see how deep healing can occur with parts work.



Therapy Approach

What is parts work?

Parts work (also known as Internal Family Systems or IFS) is a therapeutic approach that explores the different "parts" of ourselves - distinct aspects of our personality, experiences, and beliefs that influence how we think, feel, and behave.These parts may have developed in response to early childhood experiences, trauma, or family dynamics, and often represent conflicting emotions or internal struggles.The goal of parts work is to help clients identify and understand these parts, fostering healing by building genuine relationships with them to pursue reconciliation and integrate them into a more harmonious sense of self.

Why parts work?

Parts work is grounded in neuroscience, particularly the understanding that the brain is not a singular, unified structure but a collection of interconnected systems that work together to shape our thoughts and behaviors.Neuroscience reveals that trauma and unresolved emotions can cause these systems to become "stuck," creating internal conflict or fragmentation. Parts work taps into the brain’s neuroplasticity, which is its ability to reorganize and form new connections.By engaging in this type of therapy, clients can retrain their brain to process and integrate conflicting parts in a healthier, more balanced way.

How do you use parts work?

I use parts work integrated with traditional talk therapy approaches and other creative modalities, including Sandtray, Person-Centered, Cognitive Behavioral Therapy, and Family Systems. I also use Interpersonal Neurobiology, Attachment Theory, and trauma-informed modalities.My primary goal is to build a safe and authentic relationship for you to explore your inner world.


Specialties

Childhood Trauma

The unresolved wounds of childhood can leave lasting scars, creating patterns of self-doubt, anxiety, and emotional numbness. These experiences often influence how we view ourselves and our relationships well into adulthood. With a deep understanding of childhood trauma, I use parts work, CBT, and Family Systems therapy to help you heal the past. Together, we’ll identify and build safety with protective parts, and create healthier ways of relating to yourself and others.

LGBTQIA2S+ Identity Exploration

Navigating your identity within a world that may not fully accept you can feel isolating. Struggling with self-acceptance or facing discrimination can lead to internal conflict, anxiety, and a sense of fragmentation. As an ally and therapist specializing in LGBTQIA2S+ identities, I provide a safe, nonjudgmental space for you to explore your authentic self. Using parts work and other creative tools, we will create welcome and affirm these parts that have been shamed and seek to bring them to the light.

Professional Burnout & Creative Blocks

Feeling drained by your work or unable to tap into your creative flow can cause frustration, lack of motivation, and a sense of being stuck in a cycle of unfulfillment. I integrate mindfulness, creativity, CBT, and parts work to help you reconnect with your passion and uncover the root causes of burnout. Through CBT, we’ll identify unhelpful thought patterns and replace them with healthier, motivating beliefs to reignite your creativity and purpose.

Religious Deconstruction

Deconstructing your faith can lead to deep confusion, guilt, or a crisis of identity as you question long-held beliefs and navigate disconnection from religious communities. I provide compassionate support for those exploring religious deconstruction, using Family Systems therapy to help you understand how your family dynamics shaped your beliefs and parts work to understand how your "internal family" is affecting those beliefs today.

Remote Workers

Working remotely can create feelings of isolation, difficulty in maintaining work-life balance, and challenges in creating meaningful connections with colleagues and peers. I specialize in helping remote workers manage stress, establish healthy boundaries, and combat feelings of isolation. Using CBT, we can identify and reframe negative thoughts about your work environment, while also using Family Systems work to address any family dynamics that may affect your productivity or sense of connection.

Self-Discovery

The journey of self-discovery can feel daunting, especially when you are uncertain about your values, passions, or direction in life. Through a blend of parts work, CBT, and Family Systems therapy, I guide you on a journey to explore your inner world. We’ll identify and challenge limiting beliefs, uncover your true desires, and explore family influences, helping you create a life that aligns with your authentic self.

Stress & Anxiety

Chronic stress and anxiety can take a heavy toll on your mental and physical health, leaving you feeling overwhelmed, exhausted, and disconnected from your sense of calm. Using neuroscience-based approaches, CBT, and somatic practices, I help you regulate your nervous system, reduce anxiety, and reframe anxious thoughts. Additionally, through Family Systems work, we’ll explore how family dynamics may contribute to your stress and help you create healthier ways of coping.

Toxic relationship Patterns

Repeating unhealthy relationship patterns can cause emotional pain, self-doubt, and a sense of being trapped in cycles of conflict and disconnection. By examining the underlying parts of yourself that contribute to these patterns, I help you break free from toxic relationships using parts work, CBT, and Family Systems theory. Together, we’ll challenge negative thought patterns and explore how family dynamics may have shaped your relationship behaviors, empowering you to establish healthier, more fulfilling connections.


About Meredith

I never imagined I'd become a therapist. I was too busy trying to be what others wanted.Growing up in a loving, imperfect family, I struggled with the belief that I wasn't enough. I thought I had to be perfect to be loved.It wasn’t until my twenties that I realized I was living with anxiety and depression. Now, as a therapist, I’m not just someone who helps others—I’m someone who’s on this journey, too. I go to therapy.I’m authentic, expressive, and a recovering perfectionist. I’m learning to embrace creativity and play, not just in my life but in the work I do with my clients.If you’re navigating the complexities of identity, stress, or healing from past wounds, I’ll be right there with you, ready to dive in with a mix of compassion, dark humor, and curiosity.When I'm not in working, my husband, our pup, and I are traveling full-time in our RV. We rock climb, float down rivers, and snap pictures of wildflowers—living our life on the move and embracing adventure.If you’re ready to reconnect with yourself and break free from the patterns that no longer serve you, let’s start this journey together.

Training:

  • MA Clinical Mental Health Counseling, 2020

  • Marriage and Family Therapy Certificate, 2020

  • National Certified Counselor, National Board for Certified Counselors, 2020

  • Texas Sandtray Association Training Levels 1, 2, & 3, 2024

  • Comprehensive Internal Family Systems Therapy Course, PESI, 2024


Insurance & Rates

Private Pay

Session Length (mins)Cost
50$145
80$210

In-Network Insurance

  • Aetna

  • Blue Cross Blue Shield Montana

  • PacificSource

  • United Healthcare/UBH/Optum

What is sliding scale?

Sliding scale is a term used to refer to a lowered cost range of services based on need. I offer a limited number of sliding scale slots to ensure a livable wage for myself and decrease the likelihood of burnout.If you are a single parent, teacher, first responder, student paying their own way through school, and/or a low-income household, please reach out to see if I have spaces available.

Why don't you take more insurances?

TLDR: I am working towards increasing the insurances I accept.Insurance is a complicated world. Insurance companies usually compensate at lower levels than cash pay rates. Insurance companies also require administrative work that increases provider overhead costs.Despite these obstacles, I think it is essential to offer accessible services. Insurance is often the only way people can afford to attend therapy, and I seek to work with a diverse client base both financially and culturally.As I work towards networking with insurance companies, and after, I will continue to provide Superbills as an out-of-network (ONN) provider.

What is a superbill?

A superbill is a document you can submit to your insurance company to request reimbursement for your therapy.These are automatically created once per month in our online client portal.Each person's insurance plan is different, but depending on your ONN (Out-of-Network) benefits, your insurance may reimburse you a certain percentage of the cost.You will need to contact your insurance company for specifics.


No Surprises Act

As part of the Consolidated Appropriations Act of 2021, on Dec. 27, 2020, the U.S. Congress enacted the No Surprises Act (NSA), which contains many provisions to help protect consumers from surprise bills beginning January 1, 2022. The provisions in the NSA create requirements such as cost-sharing rules, prohibitions on balance billing for certain services, notice and consent requirements, and requirements related to disclosures about balance billing protections. The requirements in the NSA apply to healthcare providers and facilities and providers of air ambulance services. These requirements apply to items and services provided to individuals enrolled in group health plans or group or individual health insurance coverage, including Federal Employee Health Benefit plans. The NSA also requires providers and facilities to give good faith estimates to patients who do not have or are not using insurance, and the patient-provider dispute resolution process may apply.

Your Rights and Protections Against Surprise Medical Bills

When you get emergency care or are treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from balance billing. In these cases, you should not be charged more than your plan’s copayments, coinsurance and/or deductible.

What is “balance billing” (sometimes called “surprise billing”)?

When you see a doctor or other healthcare provider, you may owe certain out-of-pocket costs, like a copayment, coinsurance, or deductible. You may have additional costs or have to pay the entire bill if you see a provider or visit a healthcare facility that is not in your health plan's network."Out-of-network" means providers and facilities that have not signed a contract with your health plan to provide services. Out-of-network providers may be allowed to bill you for the difference between what your plan pays and the full amount charged for a service. This is called “balance billing.” This amount is likely more than in-network costs for the same service and might not count toward your plan's deductible or annual out-of-pocket limit.“Surprise billing" is an unexpected balance bill. This can happen when you cannot control who is involved in your care — like when you have an emergency or when you schedule a visit at an in-network facility but are unexpectedly treated by an out-of-network provider. Surprise medical bills could cost thousands of dollars depending on the procedure or service.You are protected from balance billing for:Emergency servicesIf you have an emergency medical condition and get emergency services from an out-of- network provider or facility, the most they can bill you is your plan's in-network cost-sharing amount (such as copayments, coinsurance and deductibles). You cannot be balance billed for these emergency services. This includes services you may get after you are in stable condition unless you give written consent and give up your protections not to be balanced billed for these post-stabilization services.See below for information on state balance billing laws in Arizona, Florida, Iowa, Minnesota and Wisconsin.Certain services at an in-network hospital or ambulatory surgical centerWhen you get services from an in-network hospital or ambulatory surgical center, certain providers there may be out-of-network. In these cases, the most those providers can bill you is your plan's in-network cost-sharing amount. This applies to emergency medicine, anesthesia, pathology, radiology, laboratory, neonatology, assistant surgeon, hospitalist or intensivist services. These providers cannot balance bill you and may not ask you to give up your protections not to be balance billed. If you get other types of services at these in-network facilities, out-of-network providers cannot balance bill you, unless you give written consent and give up your protections.You are never required to give up your protections from balance billing. You also are not required to get out-of-network care. You can choose a provider or facility in your plan's network.Text

When balance billing is not allowed, you also have these protections:

  • You are only responsible for paying your share of the cost (like the copayments, coinsurance, and deductible that you would pay if the provider or facility was in-network). Your health plan will pay any additional costs to out-of-network providers and facilities directly.

  • Generally, your health plan must: 1) Cover emergency services without requiring you to get approval for services in advance (also known as “prior authorization”). 2) Cover emergency services by out-of-network providers. 3) Base what you owe the provider or facility (cost-sharing) on what it would pay an in-network provider or facility and show that amount in your explanation of benefits. 4) Count any amount you pay for emergency services or out-of-network services toward your in-network deductible and out-of-pocket limit.

If you believe you have been wrongly billed:

Visit Centers for Medicare & Medicaid Services (CMS) at cms.gov/medical-bill-rights for more information about your rights under federal law. You may also contact the No Surprises Help Desk by calling 1-800-985-3059.

You have the right to receive a “good faith estimate” explaining how much your healthcare will cost.

Under the law, healthcare providers need to give patients who do not have certain types of healthcare coverage or who are not using certain types of healthcare coverage an estimate of their bill for healthcare items and services before those items or services are provided.You have the right to receive a good faith estimate for the total expected cost of any healthcare items or services upon request or when scheduling such items or services.This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
If you schedule a healthcare item or service at least 3 business days in advance, make sure your healthcare provider or facility gives you a good faith estimate in writing within 1 business day after scheduling. If you schedule a healthcare item or service at least 10 business days in advance, make sure your healthcare provider or facility gives you a good faith estimate in writing within 3 business days after scheduling. You can also ask any healthcare provider or facility for a good faith estimate before you schedule an item or service. If you do, make sure the healthcare provider or facility gives you a good faith estimate in writing within 3 business days after you ask.
If you receive a bill that is at least $400 more for any provider or facility than your good faith estimate from that provider or facility, you can dispute the bill.For questions or more information about your right to a good faith estimate, visit cms.gov/medical-bill-rights, email [email protected] or call 1-800-985-3059.


FAQs

  • What states do you work in? Available for clients only in Texas, Tennessee, and Montana.

  • What are your licenses? Montana LCPC #69948, Texas LPC #91637, Tennessee LPC-MHSP #5581

  • What is your fee? Insurance and Rates

  • What does a free consultation include? The free consultation is a 15-minute phone call. This phone call gives us the opportunity to see if we will be a good fit. You can share your goals for therapy, and I can share my style of counseling. If we decide we're a good fit, the next step is to schedule an initial session.

  • What if therapy is too expensive? First, ask yourself the question "Is it too expensive or is it hard to invest in yourself?" If it's hard to invest, then, yes, therapy is expensive and worth it. This is an investment in YOU. If therapy is truly too expensive, look into superbills and sliding scale. If those don't work, I have other low-cost referrals that I can send you. If, "both", look at superbills, sliding scale, and ask about bi-weekly options.

  • What is a superbill? A superbill is a document you can submit to your insurance company to request reimbursement for your therapy. These are automatically created once per month in our online client portal. Each person's insurance plan is different, but depending on your ONN (Out-of-Network) benefits, your insurance may reimburse you a certain percentage of the cost. You will need to contact your insurance company for specifics.

  • What is sliding scale? Sliding scale means I offer a certain number of lower cost slots to those who need it. If you are a single parent, teacher, first responder, and/or a low income household, please reach out to see if I have spaces available.

  • What is the process of starting therapy? First, we start with a FREE 15 minute consultation. This phone call will give us the opportunity to see if we will be a good fit. You can share your goals for therapy and I can share my style of counseling. If we decide that we'd be a good fit, the next step is to schedule an initial session. I like to do an 80 minute initial session so we have plenty of time to go through your story and get to know one another. After that, I recommend coming in weekly (50 min session) for 4 weeks so we can make progress quickly. After 4 sessions, we can reassess session frequency based on your needs and your budget.

  • What is a therapy session like? I do virtual sessions. Usually we will start with a check-in of your week or follow up on anything from last session. We can talk about specific issues from the last week or work on processing bigger themes in your life. Some tools we may use are breathing techniques, sand tray work, identifying parts of self, and CBT principles.

  • What do you get out of working with me? A partner! Someone who is invested but still a third-party. You will also walk away with increased understanding of self and others, processed emotions, and change to your relationships.

  • What if we aren't a good fit? No problem! I have plenty of referral sources where we can find someone who is a GREAT fit for you. My number one goal is for you to get the care you deserve.

  • Are my problems bad enough to go to therapy? If something doesn't feel right, come in! Minimizing your experience doesn't help alleviate others' pain. Minimizing only increases yours.

  • Are you affirming? I believe in the innate value of all human beings and actively look to reveal and unlearn my biases and prejudices. I provide affirming care of all kinds, including LGBTQ+, neurodiversity, and body positivity.

  • What kind of training do you have? Learn more about me and my credentials here.


Resources

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Are you ready for more?

Reach out today to see how therapy can be different with creativity and play.