Creative therapy for cozy gamers, creatives, and anxious folx.
Mental health therapy as an art and a science.
Creative therapy.Only virtual.Always authentic.
"It is only in being creative that the individual discovers the self.” - D. W. Winnicott
Learn more about Meredith
From skeptic to advocate; when I was first exposed to creative therapy I belittled it as a a modality to be used with adults. I thought I was above imagination. But my experience with creative, experiential therapy has shown me how healing this work is.
Set up a free consultation
Affordable sliding scale rates
As low as $100/session
Are you ready for more?
Reach out today to see how therapy can be different with creativity and play.
Therapy Approach
What is creative therapy?
There are many forms of creative therapies including, art, music, and play. There are different tools under each of these umbrellas. Some tools I use often are parts work, sandtray, and visualization.YOU DO NOT HAVE TO BE "ARTISITIC" TO PARTICIPATECreative therapy is much more about every human's innate ability to create than being "good" at art.
Why creative therapy?
Neuroscience supports creative therapies to build new neural pathways and help heal brains stuck in fight or flight.Creative tools can help us tap into our implicit memory in a way that talk therapy alone cannot.Also, it's fun!
How do you use creative therapy?
I use creative tools integrated with traditional talk therapy approaches, including Person-Centered, Cognitive Behavioral Therapy, and Family Systems. I also use Interpersonal Neurobiology, Attachment Theory, and trauma-informed modalities.My primary goal is to build a safe and authentic relationship for you to explore your inner world.
About Meredith
I never dreamed of being a therapist.I grew up thinking I was never quite good enough despite having an imperfectly loving family. I thought the only way someone could love me was to be perfect.I didn't realize I was living with anxiety and depression until my twenties.I'm a therapist who goes to therapy. I'm a therapist who is anything but neutral.I am authentic and expressive. I'm a recovering perfectionist learning to play and embrace my creativity with my clients.I love dark humor, sports, crafts, cozy games, and food. I will get excited about your hobbies.I live and travel full-time in my travel trailer with my husband and our pup. We love rock climbing, floating in rivers, and taking pictures of flowers.
Training:
MA Clinical Mental Health Counseling, 2020
Marriage and Family Therapy Certificate, 2020
National Certified Counselor, National Board for Certified Counselors, 2020
Texas Sandtray Association Training Levels 1, 2, & 3, 2024
Comprehensive Internal Family Systems Therapy Course, PESI, 2024
Insurance & Rates
Private Pay
Session Length (mins) | Cost |
---|---|
50 | $160 |
80 | $250 |
In-Network Insurance
Aetna (TX)
Blue Cross Blue Shield Montana
PacificSource
What is sliding scale?
Sliding scale is a term used to refer to a lowered cost range of services based on need. I offer a limited number of sliding scale slots to ensure a livable wage for myself and decrease the likelihood of burnout.If you are a single parent, teacher, first responder, student paying their own way through school, and/or a low-income household, please reach out to see if I have spaces available.
Why don't you take more insurances?
TLDR: I am working towards increasing the insurances I accept.Insurance is a complicated world. Insurance companies usually compensate at lower levels than cash pay rates. Insurance companies also require administrative work that increases provider overhead costs.Despite these obstacles, I think it is essential to offer accessible services. Insurance is often the only way people can afford to attend therapy, and I seek to work with a diverse client base both financially and culturally.As I work towards networking with insurance companies, and after, I will continue to provide Superbills as an out-of-network (ONN) provider.
What is a superbill?
A superbill is a document you can submit to your insurance company to request reimbursement for your therapy.These are automatically created once per month in our online client portal.Each person's insurance plan is different, but depending on your ONN (Out-of-Network) benefits, your insurance may reimburse you a certain percentage of the cost.You will need to contact your insurance company for specifics.
No Surprises Act
As part of the Consolidated Appropriations Act of 2021, on Dec. 27, 2020, the U.S. Congress enacted the No Surprises Act (NSA), which contains many provisions to help protect consumers from surprise bills beginning January 1, 2022. The provisions in the NSA create requirements such as cost-sharing rules, prohibitions on balance billing for certain services, notice and consent requirements, and requirements related to disclosures about balance billing protections. The requirements in the NSA apply to healthcare providers and facilities and providers of air ambulance services. These requirements apply to items and services provided to individuals enrolled in group health plans or group or individual health insurance coverage, including Federal Employee Health Benefit plans. The NSA also requires providers and facilities to give good faith estimates to patients who do not have or are not using insurance, and the patient-provider dispute resolution process may apply.
Your Rights and Protections Against Surprise Medical Bills
When you get emergency care or are treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from balance billing. In these cases, you should not be charged more than your plan’s copayments, coinsurance and/or deductible.
What is “balance billing” (sometimes called “surprise billing”)?
When you see a doctor or other healthcare provider, you may owe certain out-of-pocket costs, like a copayment, coinsurance, or deductible. You may have additional costs or have to pay the entire bill if you see a provider or visit a healthcare facility that is not in your health plan's network."Out-of-network" means providers and facilities that have not signed a contract with your health plan to provide services. Out-of-network providers may be allowed to bill you for the difference between what your plan pays and the full amount charged for a service. This is called “balance billing.” This amount is likely more than in-network costs for the same service and might not count toward your plan's deductible or annual out-of-pocket limit.“Surprise billing" is an unexpected balance bill. This can happen when you cannot control who is involved in your care — like when you have an emergency or when you schedule a visit at an in-network facility but are unexpectedly treated by an out-of-network provider. Surprise medical bills could cost thousands of dollars depending on the procedure or service.You are protected from balance billing for:Emergency servicesIf you have an emergency medical condition and get emergency services from an out-of- network provider or facility, the most they can bill you is your plan's in-network cost-sharing amount (such as copayments, coinsurance and deductibles). You cannot be balance billed for these emergency services. This includes services you may get after you are in stable condition unless you give written consent and give up your protections not to be balanced billed for these post-stabilization services.See below for information on state balance billing laws in Arizona, Florida, Iowa, Minnesota and Wisconsin.Certain services at an in-network hospital or ambulatory surgical centerWhen you get services from an in-network hospital or ambulatory surgical center, certain providers there may be out-of-network. In these cases, the most those providers can bill you is your plan's in-network cost-sharing amount. This applies to emergency medicine, anesthesia, pathology, radiology, laboratory, neonatology, assistant surgeon, hospitalist or intensivist services. These providers cannot balance bill you and may not ask you to give up your protections not to be balance billed. If you get other types of services at these in-network facilities, out-of-network providers cannot balance bill you, unless you give written consent and give up your protections.You are never required to give up your protections from balance billing. You also are not required to get out-of-network care. You can choose a provider or facility in your plan's network.Text
When balance billing is not allowed, you also have these protections:
You are only responsible for paying your share of the cost (like the copayments, coinsurance, and deductible that you would pay if the provider or facility was in-network). Your health plan will pay any additional costs to out-of-network providers and facilities directly.
Generally, your health plan must: 1) Cover emergency services without requiring you to get approval for services in advance (also known as “prior authorization”). 2) Cover emergency services by out-of-network providers. 3) Base what you owe the provider or facility (cost-sharing) on what it would pay an in-network provider or facility and show that amount in your explanation of benefits. 4) Count any amount you pay for emergency services or out-of-network services toward your in-network deductible and out-of-pocket limit.
If you believe you have been wrongly billed:
Visit Centers for Medicare & Medicaid Services (CMS) at cms.gov/medical-bill-rights for more information about your rights under federal law. You may also contact the No Surprises Help Desk by calling 1-800-985-3059.
You have the right to receive a “good faith estimate” explaining how much your healthcare will cost.
Under the law, healthcare providers need to give patients who do not have certain types of healthcare coverage or who are not using certain types of healthcare coverage an estimate of their bill for healthcare items and services before those items or services are provided.You have the right to receive a good faith estimate for the total expected cost of any healthcare items or services upon request or when scheduling such items or services.This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
If you schedule a healthcare item or service at least 3 business days in advance, make sure your healthcare provider or facility gives you a good faith estimate in writing within 1 business day after scheduling. If you schedule a healthcare item or service at least 10 business days in advance, make sure your healthcare provider or facility gives you a good faith estimate in writing within 3 business days after scheduling. You can also ask any healthcare provider or facility for a good faith estimate before you schedule an item or service. If you do, make sure the healthcare provider or facility gives you a good faith estimate in writing within 3 business days after you ask.If you receive a bill that is at least $400 more for any provider or facility than your good faith estimate from that provider or facility, you can dispute the bill.For questions or more information about your right to a good faith estimate, visit cms.gov/medical-bill-rights, email [email protected] or call 1-800-985-3059.
FAQs
What states do you work in? Available for clients only in Texas, Tennessee, and Montana.
What are your licenses? Montana LCPC #69948, Texas LPC Associate #91637 Supervised by Julie James, LPC-S #69998, Tennessee LPC-MHSP Temporary #5581
What is your fee? Insurance and Rates
What does a free consultation include? The free consultation is a 15-minute phone call. This phone call gives us the opportunity to see if we will be a good fit. You can share your goals for therapy, and I can share my style of counseling. If we decide we're a good fit, the next step is to schedule an initial session.
What if therapy is too expensive? First, ask yourself the question "Is it too expensive or is it hard to invest in yourself?" If it's hard to invest, then, yes, therapy is expensive and worth it. This is an investment in YOU. If therapy is truly too expensive, look into superbills and sliding scale. If those don't work, I have other low-cost referrals that I can send you. If, "both", look at superbills, sliding scale, and ask about bi-weekly options.
What is a superbill? A superbill is a document you can submit to your insurance company to request reimbursement for your therapy. These are automatically created once per month in our online client portal. Each person's insurance plan is different, but depending on your ONN (Out-of-Network) benefits, your insurance may reimburse you a certain percentage of the cost. You will need to contact your insurance company for specifics.
What is sliding scale? Sliding scale means I offer a certain number of lower cost slots to those who need it. If you are a single parent, teacher, first responder, and/or a low income household, please reach out to see if I have spaces available.
What is the process of starting therapy? First, we start with a FREE 15 minute consultation. This phone call will give us the opportunity to see if we will be a good fit. You can share your goals for therapy and I can share my style of counseling. If we decide that we'd be a good fit, the next step is to schedule an initial session. I like to do an 80 minute initial session so we have plenty of time to go through your story and get to know one another. After that, I recommend coming in weekly (50 min session) for 4 weeks so we can make progress quickly. After 4 sessions, we can reassess session frequency based on your needs and your budget.
What is a therapy session like? I do virtual sessions. Usually we will start with a check-in of your week or follow up on anything from last session. We can talk about specific issues from the last week or work on processing bigger themes in your life. Some tools we may use are breathing techniques, sand tray work, identifying parts of self, and CBT principles.
What do you get out of working with me? A partner! Someone who is invested but still a third-party. You will also walk away with increased understanding of self and others, processed emotions, and change to your relationships.
What if we aren't a good fit? No problem! I have plenty of referral sources where we can find someone who is a GREAT fit for you. My number one goal is for you to get the care you deserve.
Are my problems bad enough to go to therapy? If something doesn't feel right, come in! Minimizing your experience doesn't help alleviate others' pain. Minimizing only increases yours.
Are you affirming? Yes, I am LGBTQIA+ affirming and seek to honor all the ways humans can express their selves.
What kind of training do you have? Learn more about me and my credentials here.
Resources
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Are you ready for more?
Reach out today to see how therapy can be different with creativity and play.